Drink plenty of fluids
Drinking lots of fluids is one of the best ways to stop coughing. Fluids help thin out mucus, making it easier to cough up. They also keep your throat moist, which can help soothe irritation.
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Try honey
Honey is a time-honored remedy for coughs. It’s thought to work by coating the throat, which helps to calm irritation. Honey is also a natural antibacterial, so it may help to fight off the infection that’s causing your cough.
Gargle with salt water
Gargling with salt water can also help to soothe a cough. The salt water helps to break up mucus and reduce inflammation.
Drink warm liquids
Drinking warm liquids can help to break up mucus and soothe your throat. Warm water, tea, and soup are all good options.
Use a humidifier
Dry air can make coughing worse. Using a humidifier can help to add moisture to the air, which can help to reduce coughing.
Stay away from irritants
Cigarette smoke, dust, and other airborne irritants can make coughing worse. If possible, avoid exposure to these irritants.
Take a steamy shower
Taking a steamy shower can help to break up mucus and soothe your throat. The steam can also help to open up your airways.
Use cough drops or lozenges
Cough drops and lozenges can help to soothe your throat and reduce coughing. Look for products that contain menthol or honey.
Try over-the-counter (OTC) remedies
There are several OTC medicines that can help to reduce coughing. These include cough suppressants, expectorants, and antihistamines.
See your doctor
If your cough is severe or doesn’t go away, see your doctor. They can prescribe stronger medicines to help relieve your symptoms.
